When it comes to taking care of our bodies, women often prioritise the wellbeing of others before their own. However, in order to live our best lives and continue to help those around us, it’s important for women to prioritise their own health and wellbeing. In this blog post, we’ll discuss some tips and strategies to help you take control of your health and stay healthy. Make Time for Exercise…
Read More »When it comes to optimising your health, finding the right doctor is essential. If you’re seeking a care provider who can assist you with gynaecological needs, reproductive requirements, or another area of women’s health, you may want to choose a female doctor. Here are some tips for making the right choice. Understand Your Current Health Needs Before you can find a clinician who ticks all the boxes, you need to understand your current needs.…
Read More »If you haven’t been ill, you might not think you need to see a doctor. That’s not the case though. This is especially true when it relates to women’s health. Women’s healthcare isn’t only for when you’re ill. It’s also maintaining your health. If you’re not sure you need to visit a women’s healthcare clinic, read the list below. You’ll find four services you can receive through a women’s healthcare clinic.…
Read More »As a woman, there are many things that you can do to protect and improve your health. Some of these tips apply to everyone, while others provide particular benefits to women rather than men. Follow these tips to keep your body healthy and your mind happy. 1. Stop Smoking Now Smoking can have disastrous consequences for anyone’s health, but for women, the risks are particularly high. Smoking increases the risk of female-specific cancers, such as breast cancer.…
Read More »Breast cancer is the most commonly diagnosed form of cancer in Australian women (and the second-highest overall). You’re probably familiar with the standard measures for breast cancer detection. This involves checking your breasts for irregular growths, and mammograms, amongst other methods. Women will receive an invitation for a mammogram when they turn 50, and women younger than this can request a mammogram. This can be advisable when there’s a family history of breast cancer.…
Read More »If you can easily perceive sounds and noise, you want to retain this ability for the rest of your life. This way, you can communicate with people, listen to music and assess environmental and social situations properly so you can make your life more interesting and enjoyable. Unfortunately, many people are suffering from hearing damage or loss — something they could avoid by seeking advice from a reputable audiologist. The simple things you do daily can either enhance or compromise your hearing ability in a big way.…
Read More »It becomes difficult to enjoy life to the fullest for people suffering from IBS (irritable bowel syndrome). This medical condition can be quite embarrassing and uncomfortable to endure. While talking to your doctor is recommended, you can implement some simple home remedies to treat IBS. Continue reading this post if you are looking for simple, long-term solutions to manage your irritable bowel syndrome. Consume More Fibre One practical approach to deal with IBS is the gradual incorporation of fibre in your diet.…
Read More »A lot of people think that physiotherapy is a type of treatment only reserved for elite athletes. While it is true that athletes benefit a lot from it, the practice can also help you deal with injuries, muscle aches, sprains and other complications. The aim of the physiotherapist is to find out what is ailing your muscular and skeletal systems and recommend the best treatment for you. Here are four instances when you might need the assistance of a competent physiotherapist, and the benefits of seeing one.…
Read More »Anxiety can impede on your life in a variety of ways, ranging from your ability to socialise to advancing in your career. People who experience chronic anxiety often find performing simple tasks more challenging, due to the stress, confusion and apprehension they’re frequently triggered into feeling. For many, this can make pursuing an education or career a sizable challenge, and for some, it can lead to depression. Anxiety counselling is potentially the best non-chemical method of dealing with anxiety.…
Read More »Migraines are terrible to suffer through, and every day thousands of Australians get them in one form or another. If you are getting severe migraines, it can feel like there is no solution and you are trapped in a never-ending world of hurt. However, there is renewed evidence that suggests that targetted muscle manipulation from a physiotherapist can actually help ease the severity of migraines. Here are a few ways in which your local physio could help reduce the pain you suffer from migraines by also reducing your neck pain.…
Read More »