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Signs You May Need Anxiety Counselling

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Anxiety can impede on your life in a variety of ways, ranging from your ability to socialise to advancing in your career. People who experience chronic anxiety often find performing simple tasks more challenging, due to the stress, confusion and apprehension they're frequently triggered into feeling. For many, this can make pursuing an education or career a sizable challenge, and for some, it can lead to depression. Anxiety counselling is potentially the best non-chemical method of dealing with anxiety. Here are a few signs it may help you or your loved one(s).

Anxiety Can Lead To An Unstable Heartbeat, Shortened Breath And Nausea

If you experience a sensation of discomfort in your chest, characterised by a sudden "speeding" of your heartbeat or heart palpitations, you may be feeling anxious or having a panic attack. Generally, breathing exercises and removing yourself from the triggering situation can help you return to calm faster.

Research has found that acid reflux may be linked to anxiety. Stress, the main result of anxiety, triggers muscle tensions around the stomach which may lead to natural acids making their way up to your oesophagus. Ice and breathing exercises can help appease nausea; however, counselling may prevent it altogether by stopping anxiety in its tracks as you feel it emerge. The taught coping skills would allow you to give yourself the time and mental space to process information methodically, without letting it overwhelm you.

Anxiety Can Cause Excessive Worrying, Agitation And Insomnia

If you feel like you're unable to stop your mind from reeling, considering every bad scenario that may result from your actions, you may require anxiety counselling. Often, patients with anxiety will find that they're unable to halt stressful thoughts and instead jump from one worry to another. The expectation of potentially damaging outcomes will make you feel restless, which can make finding sleep difficult.

Anxiety counselling uses a multitude of therapy techniques, ranging from cognitive to group therapy to deconstruct the sources of your apprehension that challenge your triggers' power to de-stabilise you. Anxiety counselling can help you externalise some of your worries, shames and fears, which can give you a clearer mind to deal with any of your daily challenges.

A Concluding Note

Anxiety can characterise itself in a variety of physical and mental pathologies. These can eventually have a detrimental effect on your health and life as a whole; therefore, you'll want to prevent your anxiety from spiralling with anxiety counselling. Anxiety counselling can help reduce symptoms and "attacks" associated with anxiety and allow patients to be in greater control of their thoughts, emotions and behaviours when triggered.

Reach out to a professional to learn more about counselling