As a woman, there are many things that you can do to protect and improve your health. Some of these tips apply to everyone, while others provide particular benefits to women rather than men. Follow these tips to keep your body healthy and your mind happy.
1. Stop Smoking Now
Smoking can have disastrous consequences for anyone’s health, but for women, the risks are particularly high. Smoking increases the risk of female-specific cancers, such as breast cancer.…
Breast cancer is the most commonly diagnosed form of cancer in Australian women (and the second-highest overall). You’re probably familiar with the standard measures for breast cancer detection. This involves checking your breasts for irregular growths, and mammograms, amongst other methods. Women will receive an invitation for a mammogram when they turn 50, and women younger than this can request a mammogram. This can be advisable when there’s a family history of breast cancer.…
If you can easily perceive sounds and noise, you want to retain this ability for the rest of your life. This way, you can communicate with people, listen to music and assess environmental and social situations properly so you can make your life more interesting and enjoyable.
Unfortunately, many people are suffering from hearing damage or loss — something they could avoid by seeking advice from a reputable audiologist. The simple things you do daily can either enhance or compromise your hearing ability in a big way.…
